Anger Management Class
This is an educational class designed to improve coping skills and communication by identifying anger triggers and teaching healthier techniques for expressing emotions.
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This program will not eliminate anger. Anger is a natural and healthy emotion. Anger Management will teach skills and techniques to deal with your anger. Participants will be attending small group meetings once a week. The group focus is on helping individuals who are experiencing problems with anger by motivating them to identify risk factors of anger and to provide alternative choices.
Goal
To come to an awareness of angry feelings and become capable of handling those feelings in a constructive way that enhance daily functioning.
Topics
Recognizing and Understanding Anger
Anger Survival Skills
Improving Communication Skills
Assertion vs. Aggression
Substance Abuse and Anger
Resentment
Forgiveness and Gratitude
Stress and the Effects on the Body and Brain
Relaxation Techniques
Art of Letting Go
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Registration
Participant needs to come into the ADAP Counseling Services office to enroll. Clients will need to bring arrest affidavit and referral form, if applicable, and the registration fee.
Fee
$360 - 12-hour Anger Management Class
Class fees payment schedule varies on style of program. Call ADAP Counseling Services for more details
All fees may be paid with cash, credit card or money order. No checks please.
This is a state licensed program which meets the requirements for court ordered Anger Management.
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